Protect yourself, get in shape withThe 30-minute-a-day, Train-for-life Program

My name is Michael Stefano, I'm a captain on the New York City Fire Department, and I've recently had my book, The Firefighter's Workout Book, The 30-minute-a-day, Train-for-life program, for Men and Women, published by HarperCollins. It's in most bookstores, and on amazon.com. The Firefighter's Workout Book, features the 30 minute full body workout. Its simplicity, and effectiveness make are spelled out within the pages of the book. This is not a gimmicky exercise routine. Quite to the contrary, the workout can be performed at home or in the firehouse, using basic equipment that can be purchased for less than a hundred bucks. It's fast, effective, easily recovered from, and works on men and women alike. The workout was developed over my eighteen-year career, using input from many very fit firefighters, and includes strength, flexibility (many yoga movements) and cardio guidelines. When I took this workout to my clients outside the fire department, I found just as much success as I had with firefighters. Throughout the book are motivational stories about my experiences as a firefighter. Also included are over 100 photos, of firefighters (from the firefighter's calendar) and female models illustrating exercises, as well as some candid shots taken in firehouses throughout New York City. This workout can prepare someone for the extreme physical demands of firefighting, as well as get the average man or woman in great shape. Pass the word, please print and post Also available for reviews, interviews, feature stories and health/fitness lectures

Stay Safe,

Michael Stefano, Captain FDNY

Author of: The Firefighter's Workout Book

Feature contributor: firefighter.com

Fitness editor: modernman.com

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